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Pumpkin Coconut Milk Soup - Recipe and Nutrition Facts
72

Pumpkin Coconut Milk Soup Recipe

Pumpkin Coconut Milk Soup has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Based on the composite nutritive standing Pumpkin Coconut Milk Soup has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat66%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25100 IU502%
Vitamin C15 mg25%
Thiamin0.14 mg9%
Niacin3.2 mg16%
Vitamin B60.26 mg13%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron9.4 mg52%
Magnesium120 mg30%
Potassium618 mg17.7%
Sodium900 mg37.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%
Dietary Fiber6.7 g26.8%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%
Saturated Fat18.1 g90.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 199

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 18.1 g 90.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 900 mg 37.5%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 6.7 g26.8%

Sugars 7.8 g

Protein 4.4 g 8.8%

Vitamin A 502% Vitamin C 25%

Calcium 10% Iron 52%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-coconut-milk-soup/detail.aspx Embed Table:

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