Pumpkin Coconut Milk Soup has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin C and Folate.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pumpkin Coconut Milk Soup has been given a composite ranking of 72, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25100 IU | 502% | ||
Vitamin C | 15 mg | 25% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 9.4 mg | 52% | ||
Magnesium | 120 mg | 30% | ||
Potassium | 618 mg | 17.7% | ||
Sodium | 900 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | ||
Dietary Fiber | 6.7 g | 26.8% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | ||
Saturated Fat | 18.1 g | 90.5% |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 199
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 18.1 g 90.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 900 mg 37.5%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 6.7 g26.8%
Sugars 7.8 g
Protein 4.4 g 8.8%
Vitamin A 502% Vitamin C 25%
Calcium 10% Iron 52%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 9.5 g | Carbs 23 g | Fat 25.2 g
Per Serving | Calories 172
Protein 1.9 g | Carbs 32.8 g | Fat 4 g
Per Serving | Calories 148
Protein 4.8 g | Carbs 8.6 g | Fat 11 g
Per Serving | Calories 161
Protein 7.3 g | Carbs 14.8 g | Fat 8.9 g
Per Serving | Calories 148
Protein 8.1 g | Carbs 15.4 g | Fat 6.8 g
Per Serving | Calories 120
Protein 3.1 g | Carbs 9.6 g | Fat 8.1 g