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Pumpkin-Cinnamon Apple Granola Bars - Recipe and Nutrition Facts
89

Pumpkin-Cinnamon Apple Granola Bars Recipe

Pumpkin-Cinnamon Apple Granola Bars has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Pumpkin-Cinnamon Apple Granola Bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat14%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A755 IU15.1%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.25 mg16.5%
Riboflavin0.15 mg8.8%
Niacin0.9 mg4.5%
Vitamin B60.15 mg7.7%
Folate12 mcg3%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.99 mg5.5%
Magnesium32.4 mg8.1%
Phosphorus89 mg8.9%
Potassium120 mg3.4%
Sodium2.1 mg0.1%
Zinc0.68 mg4.5%
Copper0.12 mg5.8%
Manganese0.79 mg39.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2.7 g10.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.1 mg 0.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 2.7 g10.8%

Sugars 4.8 g

Protein 2 g 4%

Vitamin A 15.1% Vitamin C 0.6%

Calcium 1.4% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1762285 Embed Table:

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