Pumpkin Chocolate Chip Muffins 4 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Pumpkin Chocolate Chip Muffins 4, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
Retinol | 23.9 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 39.1 mcg | 9.8% | Top 30% | High |
Folic Acid | 21.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.1 mg | 7.6% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 37 mg | 9.2% | Top 30% | High |
Phosphorus | 156.5 mg | 15.7% | Top 30% | High |
Potassium | 237 mg | 6.8% | Top 30% | High |
Sodium | 427 mg | 17.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.2 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 42.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 15.2 mg | |||
Theobromine | 117.4 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 28.2 mg 9.4%
Sodium 196.4 mg 8.2%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 0.9 g3.6%
Sugars 19.7 g
Protein 2.1 g 4.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 3.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 10.2 g | Carbs 41.6 g | Fat 17.5 g
Per Serving | Calories 320
Protein 3.6 g | Carbs 41.8 g | Fat 16.4 g
Per 100g | Calories 389
Protein 4.4 g | Carbs 48.7 g | Fat 20.4 g
Per 100g | Calories 580
Protein 7 g | Carbs 82 g | Fat 27 g
Per Serving | Calories 176
Protein 5.9 g | Carbs 37.1 g | Fat 0.95 g
Per Serving | Calories 239
Protein 5 g | Carbs 51.9 g | Fat 1.1 g
Per Serving | Calories 137
Protein 1.7 g | Carbs 27.8 g | Fat 2.9 g
Per Serving | Calories 271
Protein 5.7 g | Carbs 48.4 g | Fat 6.6 g