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Pumpkin Chocolate Chip "cakies" - Recipe and Nutrition Facts
17

Pumpkin Chocolate Chip "cakies" Recipe

Pumpkin Chocolate Chip "cakies" has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Chocolate Chip "cakies" has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.6 IU0.1%Mid 40%Average
Retinol17.9 mcg
Vitamin C0 mg
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate57.1 mcg14.3%Top 30%High
Folic Acid39.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.6 mg12.9%Top 30%High
Iron3.6 mg19.8%Top 10%Very High
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus200 mg20%Top 30%High
Potassium153.6 mg4.4%Mid 40%Average
Sodium382.5 mg15.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.1 g14%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars22.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Top 30%High
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat7.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine3.6 mg
Theobromine35.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 31

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 107.1 mg 4.5%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 0.4 g1.6%

Sugars 6.2 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-chocolate-chip-cakies-397122 Embed Table:

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