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Pumpkin Choclate Chip Brownies - Recipe and Nutrition Facts
51

Pumpkin Choclate Chip Brownies Recipe

Pumpkin Choclate Chip Brownies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Choclate Chip Brownies has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat21%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A805 IU16.1%
Vitamin C0.24 mg0.4%
Vitamin D1.6 IU0.4%
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.9%
Riboflavin0.04 mg2.3%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.5%
Folate11.2 mcg2.8%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.58 mg3.2%
Magnesium8.4 mg2.1%
Phosphorus19 mg1.9%
Potassium58.7 mg1.7%
Sodium10.7 mg0.4%
Zinc0.14 mg0.9%
Copper0.06 mg2.8%
Manganese0.09 mg4.7%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber0.5 g2%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 10.7 mg 0.4%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 0.5 g2%

Sugars 10.3 g

Protein 1.4 g 2.8%

Vitamin A 16.1% Vitamin C 0.4%

Calcium 1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2300748 Embed Table:

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