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pumpkin choc . chip cupcake - Recipe and Nutrition Facts
39

pumpkin choc. chip cupcake Recipe

pumpkin choc. chip cupcake has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing pumpkin choc. chip cupcake has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.4%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.22 mg1.2%
Magnesium8 mg2%
Phosphorus9 mg0.9%
Potassium25.6 mg0.7%
Sodium26.8 mg1.1%
Zinc0.12 mg0.8%
Copper0.05 mg2.5%
Manganese0.06 mg2.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber0.7 g2.8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 44 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 26.8 mg 1.1%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 0.7 g2.8%

Sugars 5 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium 0.2% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=266748 Embed Table:

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