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Pumpkin Cheesecake with Bourbon Spiked Cream 1 - Recipe and Nutrition Facts
9

Pumpkin Cheesecake with Bourbon Spiked Cream 1 Recipe

Pumpkin Cheesecake with Bourbon Spiked Cream 1 has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pumpkin Cheesecake with Bourbon Spiked Cream 1 has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat74%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol238.5 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D26.9 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.2 mg7.4%Top 30%High
Iron0.55 mg3.1%Mid 40%Average
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus102.7 mg10.3%Mid 40%Average
Potassium163.7 mg4.7%Mid 40%Average
Sodium192.5 mg8%Mid 40%Average
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.55 mg27.5%Top 30%High
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars10.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.4%Top 10%Very High
Saturated Fat14.5 g72.5%Top 10%Very High
Monounsaturated Fat8.2 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 586 Calories from Fat 441

% Daily Value *

Total Fat 49 g 75.4%

Saturated Fat 26.4 g 132%

Trans Fat

Cholesterol 230.4 mg 76.8%

Sodium 350.4 mg 14.6%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 1.1 g4.4%

Sugars 19.5 g

Protein 11 g 22%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 13.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-cheesecake-with-bourbon-spiked-cream-30441 Embed Table:

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