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Pumpkin Cheesecake With Bourbon-Butter Sauce - Recipe and Nutrition Facts
8

Pumpkin Cheesecake With Bourbon-Butter Sauce Recipe

Pumpkin Cheesecake With Bourbon-Butter Sauce has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pumpkin Cheesecake With Bourbon-Butter Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat61%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol224.4 mcg
Vitamin C1.2 mg1.9%Mid 40%Average
Vitamin D22.1 IU5.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.58 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate12.2 mcg3.1%Mid 40%Average
Folic Acid1.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.2 mg6.2%Top 30%High
Iron0.58 mg3.2%Mid 40%Average
Magnesium9.3 mg2.3%Bottom 30%Low
Phosphorus72.7 mg7.3%Mid 40%Average
Potassium123.3 mg3.5%Mid 40%Average
Sodium212.7 mg8.9%Mid 40%Average
Zinc0.58 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Top 30%High
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars25.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.9%Top 30%High
Saturated Fat13.4 g66.9%Top 10%Very High
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 585 Calories from Fat 361

% Daily Value *

Total Fat 40.1 g 61.7%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 161.4 mg 53.8%

Sodium 365.8 mg 15.2%

Total Carbohydrates 51.1 g 17%

Dietary Fiber 0.5 g2%

Sugars 44.3 g

Protein 6.4 g 12.8%

Vitamin A 0% Vitamin C 3.3%

Calcium 10.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-cheesecake-with-bourbon-butter-sauce-73747 Embed Table:

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