Pumpkin Cheesecake With Bourbon-Butter Sauce has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pumpkin Cheesecake With Bourbon-Butter Sauce, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 224.4 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 22.1 IU | 5.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.58 mg | 2.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Top 30% | High |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 9.3 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 72.7 mg | 7.3% | Mid 40% | Average |
Potassium | 123.3 mg | 3.5% | Mid 40% | Average |
Sodium | 212.7 mg | 8.9% | Mid 40% | Average |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 25.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 30% | High |
Saturated Fat | 13.4 g | 66.9% | Top 10% | Very High |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 585 Calories from Fat 361
% Daily Value *
Total Fat 40.1 g 61.7%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 161.4 mg 53.8%
Sodium 365.8 mg 15.2%
Total Carbohydrates 51.1 g 17%
Dietary Fiber 0.5 g2%
Sugars 44.3 g
Protein 6.4 g 12.8%
Vitamin A 0% Vitamin C 3.3%
Calcium 10.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 4.8 g | Carbs 25.4 g | Fat 23.9 g
Per Serving | Calories 255
Protein 5.6 g | Carbs 28.7 g | Fat 12.6 g
Per Serving | Calories 260
Protein 4 g | Carbs 25 g | Fat 16.7 g
Per Serving | Calories 362
Protein 6 g | Carbs 27.8 g | Fat 25.9 g
Per Serving | Calories 13
Protein 0.27 g | Carbs 1.52 g | Fat 0.65 g
Per Serving | Calories 354
Protein 4.8 g | Carbs 61.4 g | Fat 10 g
Per Serving | Calories 342
Protein 4.2 g | Carbs 43.8 g | Fat 17.1 g
Per Serving | Calories 435
Protein 7.1 g | Carbs 55.8 g | Fat 21.3 g