Pumpkin Cheesecake Brownies 1 has a average-calorie, average-carb, low-fat and average-protein content.
if( 27.2 != 0.0 ){?>The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "low" == "high" or "average" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pumpkin Cheesecake Brownies 1, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 13% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 122 IU | 2.4% | Mid 40% | Average |
Retinol | 35.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.5 mcg | 10.4% | Top 30% | High |
Folic Acid | 19.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 12.2 mg | 3% | Mid 40% | Average |
Phosphorus | 175.6 mg | 17.6% | Top 30% | High |
Potassium | 132.9 mg | 3.8% | Mid 40% | Average |
Sodium | 338.3 mg | 14.1% | Top 30% | High |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 18.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 277.4 mg 11.6%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 0.9 g3.6%
Sugars 15.3 g
Protein 6.4 g 12.8%
Vitamin A 2% Vitamin C
Calcium 8.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 4.2 g | Carbs 24.2 g | Fat 17.3 g
Per Serving | Calories 339
Protein 5.5 g | Carbs 31.9 g | Fat 21.7 g
Per Serving | Calories 323
Protein 5.2 g | Carbs 34.2 g | Fat 18.9 g
Per Serving | Calories 276
Protein 4.2 g | Carbs 23.8 g | Fat 18.6 g
Per Serving | Calories 311
Protein 4.1 g | Carbs 32.5 g | Fat 19.2 g
Per Serving | Calories 94
Protein 3.6 g | Carbs 15.2 g | Fat 1.9 g
Per Serving | Calories 693
Protein 0 g | Carbs 2.5 g | Fat 67.5 g
Per Serving | Calories 445
Protein 5.5 g | Carbs 42.4 g | Fat 29.4 g