Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pumpkin Cheesecake Brownies 1 - Recipe and Nutrition Facts
15

Pumpkin Cheesecake Brownies 1 Recipe

Pumpkin Cheesecake Brownies 1 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pumpkin Cheesecake Brownies 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat13%
 Calories from Carbs71%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A122 IU2.4%Mid 40%Average
Retinol35.4 mcg
Vitamin C0 mg
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate41.5 mcg10.4%Top 30%High
Folic Acid19.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.5 mg10.9%Top 30%High
Iron2.4 mg13.6%Top 10%Very High
Magnesium12.2 mg3%Mid 40%Average
Phosphorus175.6 mg17.6%Top 30%High
Potassium132.9 mg3.8%Mid 40%Average
Sodium338.3 mg14.1%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars18.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.85 g4.3%Mid 40%Average
Monounsaturated Fat1.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 277.4 mg 11.6%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 0.9 g3.6%

Sugars 15.3 g

Protein 6.4 g 12.8%

Vitamin A 2% Vitamin C

Calcium 8.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pumpkin-cheesecake-brownies-267395 Embed Table:

Related Searches

48

Pumpkin Cheesecake in Pastry

Per Serving | Calories 267
Protein 4.2 g | Carbs 24.2 g | Fat 17.3 g

12

Pumpkin Swirl Cheesecake 3

Per Serving | Calories 339
Protein 5.5 g | Carbs 31.9 g | Fat 21.7 g

10

Pumpkin Swirl Cheesecake 4

Per Serving | Calories 323
Protein 5.2 g | Carbs 34.2 g | Fat 18.9 g

27

Pumpkin Cheesecake I 1

Per Serving | Calories 276
Protein 4.2 g | Carbs 23.8 g | Fat 18.6 g

56

Simple Pecan Rolls

Per Serving | Calories 311
Protein 4.1 g | Carbs 32.5 g | Fat 19.2 g

29

Old Fashioned Potato Cakes

Per Serving | Calories 94
Protein 3.6 g | Carbs 15.2 g | Fat 1.9 g

13

Raspberry Hamantaschen

Per Serving | Calories 693
Protein 0 g | Carbs 2.5 g | Fat 67.5 g

1

Lemon Curd With Berries

Per Serving | Calories 445
Protein 5.5 g | Carbs 42.4 g | Fat 29.4 g