Pumpkin Cheesecake Bars 4 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Cheesecake Bars 4 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 59% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.1 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.42 g | 0.14% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.06% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.24% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.34 g | 0.53% | Bottom 10% | Very Low |
Saturated Fat | 0.14 g | 0.71% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 22.6 mg 7.5%
Sodium 57.3 mg 2.4%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.2 g0.8%
Sugars 5 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 5 g | Carbs 42.1 g | Fat 20.7 g
Per Serving | Calories 368
Protein 5 g | Carbs 42.1 g | Fat 20.7 g
Per Serving | Calories 323
Protein 4.3 g | Carbs 42 g | Fat 15.9 g
Per Serving | Calories 426
Protein 6.1 g | Carbs 24.7 g | Fat 34.6 g
Per Serving | Calories 76
Protein 0.61 g | Carbs 20.2 g | Fat 0.15 g
Per Serving | Calories 325
Protein 5.3 g | Carbs 20.2 g | Fat 25.2 g
Per Serving | Calories 324
Protein 4.4 g | Carbs 44 g | Fat 17 g
Per Serving | Calories 312
Protein 8.2 g | Carbs 29.4 g | Fat 18.5 g