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Pumpkin Cheesecake - Atkins(ish) - Recipe and Nutrition Facts
21

Pumpkin Cheesecake - Atkins(ish) Recipe

Pumpkin Cheesecake - Atkins(ish) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pumpkin Cheesecake - Atkins(ish), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat62%
 Calories from Carbs24%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A870 IU17.4%
Vitamin C0.06 mg0.1%
Vitamin D16 IU4%
Vitamin E2 mg6.8%
Thiamin0.05 mg3.4%
Riboflavin0.31 mg18.2%
Niacin0.32 mg1.6%
Vitamin B60.05 mg2.6%
Folate21.6 mcg5.4%
Vitamin B120.4 mcg6.6%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron0.77 mg4.3%
Magnesium22.8 mg5.7%
Phosphorus100 mg10%
Potassium135.8 mg3.9%
Sodium449.4 mg18.7%
Zinc0.6 mg4%
Copper0.09 mg4.4%
Manganese0.21 mg10.6%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber3.8 g15.2%
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat11 g55%
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 87.5 mg 29.2%

Sodium 449.4 mg 18.7%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 3.8 g15.2%

Sugars 13.6 g

Protein 11.6 g 23.2%

Vitamin A 17.4% Vitamin C 0.1%

Calcium 6.8% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1594474 Embed Table:

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