Pumpkin-Carrot Rice Recipe
Pumpkin-Carrot Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pumpkin-Carrot Rice has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11300 IU | 226% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.27 mg | 18% | ||
| Niacin | 4 mg | 20% | ||
| Vitamin B6 | 0.32 mg | 16% | ||
| Folate | 36 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 96 mg | 24% | ||
| Potassium | 270 mg | 7.7% | ||
| Sodium | 218 mg | 9.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.7 g | 11.2% | ||
| Dietary Fiber | 3.3 g | 13.2% | ||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 218 mg 9.1%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 3.3 g13.2%
Sugars 2.9 g
Protein 3.5 g 7%
Vitamin A 226% Vitamin C 6%
Calcium 5% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
One Bowl Rice
Per Serving | Calories 325
Protein 5.3 g | Carbs 43.8 g | Fat 14.3 g
Jollof Rice
Per Serving | Calories 332
Protein 19.8 g | Carbs 33.5 g | Fat 13.4 g
Gizzards and Rice
Per Serving | Calories 266
Protein 25.7 g | Carbs 28.7 g | Fat 5.9 g
Cranberry Rice
Per Serving | Calories 129
Protein 1.6 g | Carbs 23.4 g | Fat 3.7 g
Astoria Crab Pasta
Per Serving | Calories 403
Protein 18.8 g | Carbs 32.5 g | Fat 21 g
Slow Cooker Thanksgiving Turkey
Per Serving | Calories 382
Protein 54.2 g | Carbs 2.6 g | Fat 15.6 g
Creamy Chicken and Rice
Per Serving | Calories 973
Protein 55.1 g | Carbs 59.9 g | Fat 56.3 g
Cold Spaghetti
Per Serving | Calories 288
Protein 12.4 g | Carbs 48.3 g | Fat 5 g
