PUmpkin bread with raisins and nuts Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

PUmpkin bread with raisins and nuts has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 34.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing PUmpkin bread with raisins and nuts has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	32%
	Calories from Carbs	61%

Why this is good for you

Very high in Vitamin A
Very low in Cholesterol
Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	4960 IU	99.2%
Vitamin C	1.2 mg	2%
Vitamin D	5.2 IU	1.3%
Vitamin E	1.5 mg	4.9%
Thiamin	0.14 mg	9%
Riboflavin	0.19 mg	11.2%
Niacin	1.1 mg	5.6%
Vitamin B6	0.1 mg	4.8%
Folate	15.2 mcg	3.8%
Vitamin B12	0.15 mcg	2.5%
Pantothenic Acid	0.24 mg	2.4%

Mineral Analysis

Name	Amount	%DV
Calcium	19 mg	1.9%
Iron	1.4 mg	7.6%
Magnesium	15.6 mg	3.9%
Phosphorus	41 mg	4.1%
Potassium	185.2 mg	5.3%
Sodium	121.9 mg	5.1%
Zinc	0.29 mg	1.9%
Copper	0.12 mg	6.2%
Manganese	0.24 mg	11.9%
Selenium	2.4 mcg	3.4%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	34.1 g	11.4%
Dietary Fiber	1.8 g	7.2%
Sugars	18 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.7 g	7.4%

Fat Analysis

Name	Amount	%DV
Total Fat	8 g	12.3%
Saturated Fat	0.7 g	3.5%
Monounsaturated Fat	3.1 g
Polyunsaturated Fat	3.7 g


How many calories are there in PUmpkin bread with raisins and nuts?

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 121.9 mg 5.1%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 1.8 g7.2%

Sugars 18 g

Protein 3.7 g 7.4%

Vitamin A 99.2% Vitamin C 2%

Calcium 1.9% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2297940 Embed Table: