Pumpkin Biscotti With White Chocolate has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Biscotti With White Chocolate has been given a composite ranking of 9, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 769 IU | 15.4% | Top 10% | Very High |
Retinol | 92.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.6 mg | 9.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 119 mg | 11.9% | Mid 40% | Average |
Potassium | 209.5 mg | 6% | Mid 40% | Average |
Sodium | 151.4 mg | 6.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Top 10% | Very High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 34.5 g | |||
Glucose | 2.4 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.7% | Top 30% | High |
Saturated Fat | 10.5 g | 52.4% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 27.6 mg 9.2%
Sodium 63.6 mg 2.7%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 0.3 g1.2%
Sugars 14.5 g
Protein 2.1 g 4.2%
Vitamin A 6.5% Vitamin C
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 343
Protein 4.5 g | Carbs 53.3 g | Fat 12.8 g
Per Serving | Calories 420
Protein 4.6 g | Carbs 38.5 g | Fat 28 g
Per Serving | Calories 18
Protein 0.14 g | Carbs 2.13 g | Fat 0.97 g
Per Serving | Calories 79
Protein 1.7 g | Carbs 16.6 g | Fat 0.69 g
Per Serving | Calories 394
Protein 5.2 g | Carbs 58.9 g | Fat 16.3 g
Per Serving | Calories 332
Protein 5.3 g | Carbs 39.4 g | Fat 18.2 g