Pumpkin Apple Streusel Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Pumpkin Apple Streusel Muffins has been given a composite ranking of 55, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2200 IU | 44% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 74 mg | 2.1% | ||
Sodium | 182 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.6 g | 14.2% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 27.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 182 mg 7.6%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 1.4 g5.6%
Sugars 27.4 g
Protein 2.8 g 5.6%
Vitamin A 44% Vitamin C 2%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 7.7 g | Carbs 54.7 g | Fat 12.4 g
Per Serving | Calories 276
Protein 2.9 g | Carbs 46.3 g | Fat 9.3 g
Per Serving | Calories 440
Protein 7.1 g | Carbs 60.5 g | Fat 19.7 g
Per Serving | Calories 489
Protein 28.2 g | Carbs 57 g | Fat 17.5 g
Per Serving | Calories 292
Protein 3.7 g | Carbs 46.6 g | Fat 10.7 g
Per Serving | Calories 370
Protein 4.5 g | Carbs 57.1 g | Fat 14.3 g