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Pulled Pork Slow Cooker - Recipe and Nutrition Facts
32

Pulled Pork Slow Cooker Recipe

Pulled Pork Slow Cooker has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pulled Pork Slow Cooker has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat65%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.51 mg34.1%
Riboflavin0.3 mg17.6%
Niacin3.9 mg19.3%
Vitamin B60.35 mg17.6%
Folate5.6 mcg1.4%
Vitamin B120.69 mcg11.5%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.2 mg6.9%
Magnesium18.8 mg4.7%
Phosphorus228 mg22.8%
Potassium335.4 mg9.6%
Sodium645.9 mg26.9%
Zinc3.4 mg22.6%
Copper0.12 mg5.9%
Manganese0.06 mg2.8%
Selenium33.5 mcg47.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber0.2 g0.8%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat8.5 g42.5%
Monounsaturated Fat10.5 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 0

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 91.3 mg 30.4%

Sodium 645.9 mg 26.9%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.2 g0.8%

Sugars 2.5 g

Protein 23.2 g 46.4%

Vitamin A 0.2% Vitamin C 1.3%

Calcium 2.2% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2309842 Embed Table:

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