Pulled-Pork Sandwiches has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pulled-Pork Sandwiches has been given a composite ranking of 17, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 44% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 890 mg | 25.4% | ||
Sodium | 2560 mg | 106.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 2560 mg 106.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 12 g
Protein 40 g 80%
Vitamin A 8% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 21 g | Carbs 54 g | Fat 16 g
Per Serving | Calories 230
Protein 6 g | Carbs 45 g | Fat 4 g
Per Serving | Calories 100
Protein 2 g | Carbs 17 g | Fat 2.5 g
Per Serving | Calories 550
Protein 12 g | Carbs 57 g | Fat 32 g
Per Serving | Calories 500
Protein 41 g | Carbs 42 g | Fat 18 g
Per Serving | Calories 250
Protein 13 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 230
Protein 34 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 450
Protein 52 g | Carbs 15 g | Fat 19 g