Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pulled Chicken for Sandwiches - Recipe and Nutrition Facts
4

Pulled Chicken for Sandwiches Recipe

Pulled Chicken for Sandwiches has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pulled Chicken for Sandwiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat7%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.54 mg3%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium400 mg16.7%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0 g
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 32.5 mg 10.8%

Sodium 400 mg 16.7%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0 g

Sugars 2.5 g

Protein 11.5 g 23%

Vitamin A Vitamin C

Calcium Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1204914 Embed Table:

Related Searches

38

Pulled Jerk Chicken Sandwiches Recipe

Per Serving | Calories 270
Protein 15 g | Carbs 20 g | Fat 14 g

51

Pulled Chicken BBQ Sandwich

Per Serving | Calories 286
Protein 41.5 g | Carbs 23.3 g | Fat 4 g

50

EZ Island Pulled Chicken Sandwiches

Per Serving | Calories 111
Protein 14.2 g | Carbs 11.4 g | Fat 0.8 g

55

Salsa Chicken Quesadillas

Per Serving | Calories 434
Protein 32.6 g | Carbs 41.3 g | Fat 14.1 g

34

Chicken Cordon Blue rolls (remake)

Per Serving | Calories 209
Protein 20.8 g | Carbs 14.7 g | Fat 6.5 g

60

Healthy Crock Pot Chicken and..

Per Serving | Calories 452
Protein 29.6 g | Carbs 62.6 g | Fat 8.5 g

59

South of the Border Drunken Chicken

Per Serving | Calories 465
Protein 44.7 g | Carbs 34.3 g | Fat 12.9 g