Pull Apart Dinner Bread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 67.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pull Apart Dinner Bread has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313 IU | 6.3% | Top 30% | High |
Retinol | 85.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.9 IU | 3.5% | Top 30% | High |
Thiamin | 0.93 mg | 61.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 23.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 157.4 mcg | 39.4% | Top 10% | Very High |
Folic Acid | 107.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.4 mg | 2% | Mid 40% | Average |
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
Phosphorus | 102.8 mg | 10.3% | Mid 40% | Average |
Potassium | 100.9 mg | 2.9% | Mid 40% | Average |
Sodium | 722.2 mg | 30.1% | Top 10% | Very High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.3% | Top 10% | Very High |
Selenium | 26.9 mcg | 38.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 9.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 6.4 g | 31.9% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 66.7 mg 22.2%
Sodium 780 mg 32.5%
Total Carbohydrates 67.7 g 22.6%
Dietary Fiber 2.2 g8.8%
Sugars 10.2 g
Protein 9.5 g 19%
Vitamin A 6.8% Vitamin C
Calcium 2.2% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 429
Protein 7.6 g | Carbs 48.9 g | Fat 22.4 g
Per Serving | Calories 320
Protein 3 g | Carbs 24 g | Fat 21 g
Per Serving | Calories 147
Protein 7.7 g | Carbs 22.5 g | Fat 2.7 g
Per Serving | Calories 227
Protein 8.6 g | Carbs 10.7 g | Fat 16.8 g
Per Serving | Calories 76
Protein 0.39 g | Carbs 19.6 g | Fat 0.1 g
Per Serving | Calories 78
Protein 2.6 g | Carbs 16.5 g | Fat 0.97 g
Per Serving | Calories 147
Protein 6.2 g | Carbs 12.2 g | Fat 8.6 g