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Pull Apart Dinner Bread - Recipe and Nutrition Facts
15

Pull Apart Dinner Bread Recipe

Pull Apart Dinner Bread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 67.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pull Apart Dinner Bread has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A313 IU6.3%Top 30%High
Retinol85.2 mcg
Vitamin C0 mg
Vitamin D13.9 IU3.5%Top 30%High
Thiamin0.93 mg61.7%Top 10%Very High
Riboflavin0 mg
Niacin4.6 mg23.1%Top 10%Very High
Vitamin B60 mg
Folate157.4 mcg39.4%Top 10%Very High
Folic Acid107.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.4 mg2%Mid 40%Average
Iron3.7 mg20.6%Top 10%Very High
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus102.8 mg10.3%Mid 40%Average
Potassium100.9 mg2.9%Mid 40%Average
Sodium722.2 mg30.1%Top 10%Very High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0.93 mg46.3%Top 10%Very High
Selenium26.9 mcg38.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.7 g20.9%Top 10%Very High
Dietary Fiber2 g8.1%Top 30%High
Sugars9.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid2.8 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat6.4 g31.9%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 147

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 66.7 mg 22.2%

Sodium 780 mg 32.5%

Total Carbohydrates 67.7 g 22.6%

Dietary Fiber 2.2 g8.8%

Sugars 10.2 g

Protein 9.5 g 19%

Vitamin A 6.8% Vitamin C

Calcium 2.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pull-apart-dinner-bread-276133 Embed Table:

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