Puffins - Cereal & Milk Bars, French Toast has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 64.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Puffins - Cereal & Milk Bars, French Toast has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Vitamin D
- High in Vitamin C
- High in Riboflavin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 48.6 mg | 81.1% | Top 10% | Very High |
| Vitamin D | 270.3 IU | 67.6% | Top 10% | Very High |
| Thiamin | 1 mg | 67.6% | Top 30% | High |
| Riboflavin | 1.1 mg | 67.6% | Top 30% | High |
| Niacin | 13.5 mg | 67.6% | Top 30% | High |
| Vitamin B6 | 1.4 mg | 67.6% | Top 30% | High |
| Folic Acid | 270.3 mcg | |||
| Vitamin B12 | 4.1 mcg | 67.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Magnesium | 270.3 mg | 67.6% | Top 10% | Very High |
| Sodium | 270.3 mg | 11.3% | Mid 40% | Average |
| Zinc | 10.1 mg | 67.6% | Top 30% | High |
| Copper | 10.1 mg | 506.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
| Dietary Fiber | 8.1 g | 32.4% | Top 10% | Very High |
| Sugars | 18.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C 30%
Calcium Iron
*Based on a 2000 Calorie diet
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