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Puff the Magic Salmon - Recipe and Nutrition Facts
66

Puff the Magic Salmon Recipe

Puff the Magic Salmon has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Puff the Magic Salmon has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat65%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A246.5 IU4.9%Top 30%High
Retinol17.8 mcg
Vitamin C4.5 mg7.4%Mid 40%Average
Vitamin D1.9 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.7%Top 10%Very High
Vitamin B60.64 mg31.8%Top 10%Very High
Folate21.7 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.9 mcg31.8%Top 10%Very High
Pantothenic Acid1.3 mg12.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.1 mg7%Top 30%High
Iron0.64 mg3.5%Mid 40%Average
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus194.9 mg19.5%Top 30%High
Potassium263.7 mg7.5%Top 30%High
Sodium202.4 mg8.4%Mid 40%Average
Zinc0.64 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.8 mcg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.06 g0.25%Bottom 30%Low
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.7 g31.5%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat3.9 g19.7%Mid 40%Average
Monounsaturated Fat4.5 g
Polyunsaturated Fat5.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 235

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 72.5 mg 24.2%

Sodium 317.8 mg 13.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.1 g0.4%

Sugars 2.1 g

Protein 24.7 g 49.4%

Vitamin A 7.7% Vitamin C 11.7%

Calcium 11% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/puff-the-magic-salmon-25881 Embed Table:

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