Pueblo Oven Bread - Native American has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 274.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Native American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pueblo Oven Bread - Native American has been given a composite ranking of 71, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 61.6 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 3.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.67% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1305 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 593.4 mg 24.7%
Total Carbohydrates 274.7 g 91.6%
Dietary Fiber 9.2 g36.8%
Sugars 35.6 g
Protein 33.7 g 67.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 52.9 g | Fat 1.8 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 53.8 g | Fat 1.9 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 45.2 g | Fat 3.2 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 45.7 g | Fat 4.3 g
Per Serving | Calories 117
Protein 1.5 g | Carbs 28.9 g | Fat 0.32 g
Per Serving | Calories 79
Protein 1 g | Carbs 4.9 g | Fat 6.9 g
Per Serving | Calories 62
Protein 1.3 g | Carbs 13.4 g | Fat 0.53 g
Per Serving | Calories 195
Protein 9.4 g | Carbs 5.6 g | Fat 14.9 g