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Pudge's Honey Cashew Sauce - Recipe and Nutrition Facts
58

Pudge's Honey Cashew Sauce Recipe

Pudge's Honey Cashew Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pudge's Honey Cashew Sauce has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.8 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C0.74 mg1.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.3 mg1.3%Bottom 30%Low
Iron0.74 mg4.1%Mid 40%Average
Magnesium35.6 mg8.9%Top 30%High
Phosphorus66.7 mg6.7%Mid 40%Average
Potassium104.4 mg3%Mid 40%Average
Sodium514.8 mg21.5%Top 30%High
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.2 mcg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars26.4 g
Glucose11.1 mg
Fructose12.6 mg
Lactose0.7 mg
Maltose0.7 mg
Galactose0.7 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 695 mg 29%

Total Carbohydrates 42.5 g 14.2%

Dietary Fiber 0.8 g3.2%

Sugars 35.7 g

Protein 2.9 g 5.8%

Vitamin A 1% Vitamin C 1.7%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pudges-honey-cashew-sauce-360485 Embed Table:

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