Pudding Snacks, Regular
Pudding Snacks, Regular has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pudding Snacks, Regular has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Pudding Snacks, Fat-Free
Per 100g | Calories 88
Protein 1.8 g | Carbs 20.3 g | Fat 0 g
Lemon, Ready-to-Eat
Per 100g | Calories 127
Protein 0.35 g | Carbs 25 g | Fat 3.2 g
Boost - Boost Pudding
Per 100g | Calories 169
Protein 4.9 g | Carbs 23.3 g | Fat 6.3 g
Jell-O - Original Pudding Snack with..
Per 100g | Calories 106
Protein 1.8 g | Carbs 22 g | Fat 1.3 g
