Pudding Au Chomeur (French Canadian Poor Man's Pudding) has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 91.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Pudding Au Chomeur (French Canadian Poor Man's Pudding) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 23% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 219.3 IU | 4.4% | Top 30% | High |
Retinol | 58 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.55 mg | 32.5% | Top 10% | Very High |
Niacin | 0.55 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.9 mcg | 6.2% | Mid 40% | Average |
Folic Acid | 19.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.3 mg | 7.7% | Top 30% | High |
Iron | 0.55 mg | 3.1% | Mid 40% | Average |
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 64.1 mg | 6.4% | Mid 40% | Average |
Potassium | 96.7 mg | 2.8% | Mid 40% | Average |
Sodium | 86.5 mg | 3.6% | Bottom 30% | Low |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.6% | Top 30% | High |
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.6 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 38.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 488 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 34.7 mg 11.6%
Sodium 156.6 mg 6.5%
Total Carbohydrates 91.5 g 30.5%
Dietary Fiber 0.6 g2.4%
Sugars 69.5 g
Protein 3.5 g 7%
Vitamin A 7.9% Vitamin C
Calcium 14% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 2.7 g | Carbs 34.8 g | Fat 19.5 g
Per Serving | Calories 95
Protein 3.2 g | Carbs 17.9 g | Fat 1.4 g
Per Serving | Calories 275
Protein 5 g | Carbs 28.8 g | Fat 16 g
Per Serving | Calories 326
Protein 6.4 g | Carbs 48.3 g | Fat 12.4 g
Per Serving | Calories 293
Protein 20.3 g | Carbs 4.3 g | Fat 21 g
Per Serving | Calories 320
Protein 5.7 g | Carbs 36.9 g | Fat 16.8 g