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Pudding Au Chomeur (French Canadian Poor Man's Pudding) - Recipe and Nutrition Facts
25

Pudding Au Chomeur (French Canadian Poor Man's Pudding) Recipe

Pudding Au Chomeur (French Canadian Poor Man's Pudding) has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 91.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Pudding Au Chomeur (French Canadian Poor Man's Pudding) has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat23%
 Calories from Carbs74%

Why this is good for you

  • Very high in Riboflavin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A219.3 IU4.4%Top 30%High
Retinol58 mcg
Vitamin C0 mg
Vitamin D5 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.55 mg32.5%Top 10%Very High
Niacin0.55 mg2.8%Mid 40%Average
Vitamin B60 mg
Folate24.9 mcg6.2%Mid 40%Average
Folic Acid19.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.3 mg7.7%Top 30%High
Iron0.55 mg3.1%Mid 40%Average
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus64.1 mg6.4%Mid 40%Average
Potassium96.7 mg2.8%Mid 40%Average
Sodium86.5 mg3.6%Bottom 30%Low
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.55 mg27.6%Top 30%High
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%Top 10%Very High
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars38.4 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat4.4 g22.1%Top 30%High
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 488 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 34.7 mg 11.6%

Sodium 156.6 mg 6.5%

Total Carbohydrates 91.5 g 30.5%

Dietary Fiber 0.6 g2.4%

Sugars 69.5 g

Protein 3.5 g 7%

Vitamin A 7.9% Vitamin C

Calcium 14% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pudding-au-chomeur-french-canadian-poor-mans-pudding-422341 Embed Table:

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