Pudding Au Chomeur (French Canadian Poor Man's Pudding) Recipe

Pudding Au Chomeur (French Canadian Poor Man's Pudding) has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Riboflavin.

The food contains 91.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Pudding Au Chomeur (French Canadian Poor Man's Pudding) has been given a composite ranking of 25, and in moderation.