publix whole sub on whole wheat, turkey, provolone, onion, pickle, oil, vinegar, honey mustard, salt, pepper, Recipe

publix whole sub on whole wheat, turkey, provolone, onion, pickle, oil, vinegar, honey mustard, salt, pepper, has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 56.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing publix whole sub on whole wheat, turkey, provolone, onion, pickle, oil, vinegar, honey mustard, salt, pepper, has been given a composite ranking of 51, and in moderation.