Publix - snack (apples, cheddar, celery, carots) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Publix - snack (apples, cheddar, celery, carots), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 125 mg 5.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A 70% Vitamin C 60%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
City Snacks - City Snacks - Apple
Per 100g | Calories 50
Protein 0 g | Carbs 14 g | Fat 0 g
Snackfresh - Veggie Apple Bites
Per 100g | Calories 90
Protein 2 g | Carbs 10 g | Fat 6 g
Blackchickpea Snack (Konda Kadalai..
Per Serving | Calories 101
Protein 0.5 g | Carbs 13.5 g | Fat 5.9 g
Back-From-the-Bar Snack 1
Per Serving | Calories 735
Protein 37 g | Carbs 61 g | Fat 39 g
Publix - Apple and Cinnamon Instant..
Per 100g | Calories 130
Protein 3 g | Carbs 26 g | Fat 1.5 g
Publix - Yogurt, Strawberry Banana
Per 100g | Calories 190
Protein 7 g | Carbs 38 g | Fat 2 g
Publix - Spinach Boxed
Per 100g | Calories 55
Protein 3.5 g | Carbs 6 g | Fat 0 g
Publix - Chopped Spinach Frozen
Per 100g | Calories 30
Protein 2 g | Carbs 3 g | Fat 0 g
