Publix - Salt & Vinegar Chips has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Publix - Salt & Vinegar Chips has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1093.5 mg | 45.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oishi - Ribbed Cracklings In Old..
Per 100g | Calories 482
Protein 3.6 g | Carbs 60.7 g | Fat 25 g
Middleswarth - Salt And Vinegar..
Per 100g | Calories 529
Protein 10.6 g | Carbs 52.9 g | Fat 31.7 g
Schlotzsky's - Salt & Vinegar Potato..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 30.6 g
Shearer's - Kettle Cooked Salt And..
Per 100g | Calories 494
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Publix - Champagne Vinaigrette Salad..
Per 100g | Calories 533
Protein 0 g | Carbs 10 g | Fat 53.3 g
Publix - Hickory Smoked Maple Ham
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 4.4 g
Publix - Cheese Tortellini
Per 100g | Calories 205
Protein 9 g | Carbs 30.9 g | Fat 4.8 g
Publix - Big Stick Pretzels
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 7.1 g
