Publix - Premium Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Publix - Premium Pepperoni Pizza has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 574.3 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 850 mg 35.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Private Selection - Pepperoni And..
Per 100g | Calories 252
Protein 11 g | Carbs 27.6 g | Fat 10.2 g
Hot Pockets - Roller Stix, Pepperoni..
Per 100g | Calories 308
Protein 9 g | Carbs 33.3 g | Fat 14.1 g
Chuck E. Cheese's - Pepperoni Pizza,..
Per 100g | Calories 285
Protein 13.1 g | Carbs 33.1 g | Fat 10.8 g
Sam's Choice - 16' Pepperoni Pizza
Per 100g | Calories 266
Protein 11.9 g | Carbs 23.8 g | Fat 14 g
Publix - Cranberry Juice Cocktail
Per 100g | Calories 56
Protein 0 g | Carbs 14.1 g | Fat 0 g
Publix - Publix Fat-free Light Active..
Per 100g | Calories 62
Protein 4.4 g | Carbs 10.6 g | Fat 0 g
Publix - Garlic Mashed Potatoes
Per 100g | Calories 107
Protein 3.6 g | Carbs 14.3 g | Fat 3.6 g
Publix - Fat Free Plain Yogurt
Per 100g | Calories 59
Protein 4.1 g | Carbs 10 g | Fat 0 g
