Publix - Multigrain Bakery Bread 16 Whole Grain has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Publix - Multigrain Bakery Bread 16 Whole Grain, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 582 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.7 g | 18.2% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jordans - Morning Crisp 100% Natural..
Per 100g | Calories 455
Protein 7.3 g | Carbs 61.8 g | Fat 20 g
Toufayan Bakeries - Garlic Pesto..
Per 100g | Calories 282
Protein 10.6 g | Carbs 49.4 g | Fat 5.3 g
Sara Lee Country Made With Whole..
Per 100g | Calories 279
Protein 9.3 g | Carbs 55.8 g | Fat 3.5 g
Whole Grain Brown Rice Carb
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Publix - Deluxe Roast Beef
Per 100g | Calories 141
Protein 22.9 g | Carbs 0 g | Fat 5.3 g
Publix - Jalapeno And Cilantro Hummus
Per 100g | Calories 207
Protein 3.4 g | Carbs 10.3 g | Fat 17.2 g
Publix - Lean Ground Beef
Per 100g | Calories 150
Protein 20.3 g | Carbs 0 g | Fat 7.1 g
Publix - Skim Milk
Per 100g | Calories 40
Protein 4 g | Carbs 5.7 g | Fat 0 g
