Publix - Mini Custard Cream Puffs has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Publix - Mini Custard Cream Puffs has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 117.3 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rich & Famous - Real Dairy Cream..
Per 100g | Calories 292
Protein 8.3 g | Carbs 25 g | Fat 20.8 g
Mini Cream Puff
Per 100g | Calories 341
Protein 4.7 g | Carbs 20 g | Fat 27.1 g
M&M Meat Shops - Mini Cream Puffs
Per 100g | Calories 373
Protein 4 g | Carbs 18.7 g | Fat 32 g
Delizza Patisserie - Belgian Mini..
Per 100g | Calories 373
Protein 5.1 g | Carbs 19.2 g | Fat 30.8 g
Publix - Ground Turkey Breast
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 0 g
Publix - European Salad Blend
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Publix - Thin And Crispy Crust Pizza:..
Per 100g | Calories 233
Protein 12.5 g | Carbs 21.7 g | Fat 10.8 g
Publix - Toaster Pastries, KELLOGG,..
Per 100g | Calories 390
Protein 4.4 g | Carbs 72.3 g | Fat 9.6 g
