Publix GreenWise Market - Organic Chocolate Soy Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Publix GreenWise Market - Organic Chocolate Soy Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.1 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 8.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Organic Fat Free Skim..
Per 100g | Calories 33
Protein 3.3 g | Carbs 5 g | Fat 0 g
Biogreen Organic Soya Milk Powder
Per 100g | Calories 448
Protein 28 g | Carbs 57.2 g | Fat 12 g
Nature's Promise - Organic Vanilla..
Per 100g | Calories 50
Protein 0 g | Carbs 10.8 g | Fat 0.83 g
Organic Rice Milk (original)
Per 100g | Calories 25
Protein 0.42 g | Carbs 4.6 g | Fat 0.63 g
Publix GreenWise Market - Natural..
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Publix GreenWise Market - Whole..
Per 100g | Calories 38
Protein 1.3 g | Carbs 9 g | Fat 0 g
Publix GreenWise Market - Organic..
Per 100g | Calories 12
Protein 2.4 g | Carbs 7.1 g | Fat 0 g
Publix GreenWise Market - Toasted..
Per 100g | Calories 367
Protein 10 g | Carbs 76.7 g | Fat 3.3 g
