Publix - Fat Free Light Vanilla Yougart has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Publix - Fat Free Light Vanilla Yougart has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.7 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 150 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lucerne Sense - Yogurt, Fat Free..
Per 100g | Calories 51
Protein 3.4 g | Carbs 9.7 g | Fat 0 g
Colombo - Fat Free Non Fat Vanilla
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Coffee W/ Fat Free Vanilla Coffee..
Per 100g | Calories 22
Protein 0 g | Carbs 2.2 g | Fat 0 g
8th Continent - Fat Free Vanilla
Per 100g | Calories 31
Protein 2.6 g | Carbs 4.9 g | Fat 0 g
Publix - Fried Chicken Tenders
Per 100g | Calories 223
Protein 23.5 g | Carbs 14.8 g | Fat 7.1 g
Publix - Virginia Brand Ham
Per 100g | Calories 141
Protein 19.4 g | Carbs 1.76 g | Fat 5.3 g
Publix - No Salt Added White Bread
Per 100g | Calories 212
Protein 6.5 g | Carbs 39.3 g | Fat 2.8 g
Publix - Peach Mango Passion Fruit..
Per 100g | Calories 65
Protein 4.1 g | Carbs 11.2 g | Fat 0 g
