Publix - Cottage Cheese, Fat Free has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Publix - Cottage Cheese, Fat Free, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 320 mg 13.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 4 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Shaw's - Cottage Cheese Fat Free
Per 100g | Calories 80
Protein 12 g | Carbs 7 g | Fat 0 g
Horizon Organic - Horizon Organic..
Per 100g | Calories 100
Protein 13 g | Carbs 4 g | Fat 2.5 g
Lucerne - Cottage Cheese (fat free)
Per 100g | Calories 80
Protein 14 g | Carbs 5 g | Fat 0 g
Dairyland - Cottage Cheese -Fat Free
Per 100g | Calories 72
Protein 12 g | Carbs 4.8 g | Fat 0.32 g
Publix - GRADE A FAT FREE MILK
Per 100g | Calories 90
Protein 9 g | Carbs 13 g | Fat 0 g
Publix - Publix Fat Free Milk
Per 100g | Calories 90
Protein 9 g | Carbs 13 g | Fat 0 g
Publix - Publix Yoguart Fat Free
Per 100g | Calories 100
Protein 7 g | Carbs 18 g | Fat 0 g
Publix - Yogurt Parfait - Fat Free
Per 100g | Calories 160
Protein 7 g | Carbs 35 g | Fat 1 g
