Publix - Boneless Chicken Breast Cutlets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Publix - Boneless Chicken Breast Cutlets has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 254.8 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.96 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Simmons - Boneless Chicken Breast W/..
Per 100g | Calories 159
Protein 19.4 g | Carbs 0 g | Fat 8.8 g
Foster Farms - Thin Sliced Boneless..
Per 100g | Calories 105
Protein 23.3 g | Carbs 0 g | Fat 0.75 g
Dalisa - Boneless Chicken Breast, And..
Per 100g | Calories 135
Protein 20.5 g | Carbs 1.5 g | Fat 4.5 g
Pollo Tropical - Boneless Chicken..
Per 100g | Calories 141
Protein 30.6 g | Carbs 0 g | Fat 2.4 g
Publix - Fruit Ju Jus Candy
Per 100g | Calories 342
Protein 0 g | Carbs 84.2 g | Fat 0 g
Publix - Crunchy Rice And Wheat..
Per 100g | Calories 355
Protein 9.7 g | Carbs 80.6 g | Fat 0 g
Publix - Lemon Poppy Seed Jumbo..
Per 100g | Calories 371
Protein 3.7 g | Carbs 49.2 g | Fat 18.6 g
Publix - Multigrain Waffles Made With..
Per 100g | Calories 286
Protein 5.7 g | Carbs 38.6 g | Fat 12.9 g
