Pua's - Cheesy Jalapeño Toast has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 15.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pua's - Cheesy Jalapeño Toast, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 201.3 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.1 g | 64.8% | Top 10% | Very High |
| Saturated Fat | 9.2 g | 46.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 349 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 153 mg 6.4%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weis Quality - Three Cheese Texas ..
Per 100g | Calories 313
Protein 10.4 g | Carbs 35.4 g | Fat 12.5 g
Market Pantry - Five Cheese Texas..
Per 100g | Calories 283
Protein 10.9 g | Carbs 37 g | Fat 9.8 g
Hy-Vee - 5 Cheese Texas Toast
Per 100g | Calories 283
Protein 10.9 g | Carbs 37 g | Fat 9.8 g
Pua's - Egg Salad
Per 100g | Calories 137
Protein 10.8 g | Carbs 6.2 g | Fat 9.2 g
Pua's - Ohana Meat Loaf
Per 100g | Calories 188
Protein 8.7 g | Carbs 13.1 g | Fat 9.3 g
Pua's - Heavenly Pumpkin Pie
Per 100g | Calories 118
Protein 5 g | Carbs 15 g | Fat 5 g
Pua's - Mini Blueberry Cheesecake
Per 100g | Calories 113
Protein 6 g | Carbs 13.8 g | Fat 4.2 g
