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Pseudo Cinncinnati Chili - Recipe and Nutrition Facts
91

Pseudo Cinncinnati Chili Recipe

Pseudo Cinncinnati Chili has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 70.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pseudo Cinncinnati Chili has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat15%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.1 IU2.3%Mid 40%Average
Retinol4.9 mcg
Vitamin C10.3 mg17.2%Top 30%High
Vitamin D3.8 IU1%Mid 40%Average
Thiamin0.27 mg18.1%Top 10%Very High
Riboflavin0 mg
Niacin1.9 mg9.5%Mid 40%Average
Vitamin B60.27 mg13.6%Top 30%High
Folate84.2 mcg21.1%Top 10%Very High
Folic Acid39.9 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.3%Mid 40%Average
Iron1.9 mg10.6%Top 30%High
Magnesium28.3 mg7.1%Top 30%High
Phosphorus102.2 mg10.2%Mid 40%Average
Potassium226.9 mg6.5%Top 30%High
Sodium41.6 mg1.7%Bottom 30%Low
Zinc0.82 mg5.4%Mid 40%Average
Copper0.27 mg13.6%Top 10%Very High
Manganese0.27 mg13.6%Top 30%High
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars0.9 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.8 mg
Glutamic Acid1.9 mg
Glycine0.3 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.9 g4.5%Mid 40%Average
Monounsaturated Fat9.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 73.3 mg 24.4%

Sodium 153 mg 6.4%

Total Carbohydrates 70.3 g 23.4%

Dietary Fiber 9.5 g38%

Sugars 3.3 g

Protein 48.3 g 96.6%

Vitamin A 8.6% Vitamin C 63.3%

Calcium 16% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pseudo-cinncinnati-chili-4965 Embed Table:

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