PS Sensations - Peanut Butter Delight has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for PS Sensations - Peanut Butter Delight, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.3 mg | 12.8% | Mid 40% | Average |
Sodium | 519.5 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 45.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 14.6 g | 73% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.7 g2.8%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 3.7 g | Carbs 58.5 g | Fat 21.9 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 55.4 g | Fat 19.6 g
Per 100g | Calories 346
Protein 3.8 g | Carbs 51.3 g | Fat 14.1 g
Per 100g | Calories 257
Protein 2.9 g | Carbs 41.4 g | Fat 8.6 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 63.3 g | Fat 20 g