Prunes with Walnuts and Orange Sauce Recipe
Prunes with Walnuts and Orange Sauce has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Prunes with Walnuts and Orange Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 265 IU | 5.3% | ||
| Vitamin C | 13.9 mg | 23.2% | ||
| Vitamin D | 16.8 IU | 4.2% | ||
| Vitamin E | 0.64 mg | 2.1% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.08 mg | 4.8% | ||
| Niacin | 0.88 mg | 4.4% | ||
| Vitamin B6 | 0.12 mg | 5.9% | ||
| Folate | 6.4 mcg | 1.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.17 mg | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 0.54 mg | 3% | ||
| Magnesium | 26 mg | 6.5% | ||
| Phosphorus | 41 mg | 4.1% | ||
| Potassium | 347.1 mg | 9.9% | ||
| Sodium | 1.4 mg | 0.1% | ||
| Zinc | 0.32 mg | 2.1% | ||
| Copper | 0.18 mg | 8.8% | ||
| Manganese | 0.32 mg | 16.2% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | ||
| Dietary Fiber | 2.8 g | 11.2% | ||
| Sugars | 16.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 2.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.4 mg 0.1%
Total Carbohydrates 26.8 g 8.9%
Dietary Fiber 2.8 g11.2%
Sugars 16.6 g
Protein 1.8 g 3.6%
Vitamin A 5.3% Vitamin C 23.2%
Calcium 8% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Pansoti with Walnut Sauce
Per Serving | Calories 630
Protein 19 g | Carbs 34 g | Fat 48 g
Fusilli with Walnut Sauce and..
Per Serving | Calories 800
Protein 25 g | Carbs 74 g | Fat 47 g
Walnut Sauce
Per Serving | Calories 28
Protein 0.8 g | Carbs 1 g | Fat 2.5 g
Miraculous Walnut Sauce (1/4 c..
Per Serving | Calories 107
Protein 3.3 g | Carbs 2.9 g | Fat 10 g
Easy Quinoa and Black Bean Salad
Per Serving | Calories 274
Protein 10 g | Carbs 43.9 g | Fat 7.7 g
Cholesterol Free Potato Salad
Per Serving | Calories 70
Protein 1.6 g | Carbs 12.3 g | Fat 0.1 g
Keep It Lite Coleslaw
Per Serving | Calories 78
Protein 0.5 g | Carbs 7 g | Fat 5.4 g
Easy Pasta Salad with Chicken
Per Serving | Calories 127
Protein 9.7 g | Carbs 9.9 g | Fat 3.8 g
