Prunes, Dried, Uncooked
Prunes, Dried, Uncooked has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 63.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Prunes, Dried, Uncooked has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.8 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.9 g | 21.3% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.5% | Top 10% | Very High |
| Sugars | 38.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.29% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 408 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 108.6 g 36.2%
Dietary Fiber 12.1 g48.4%
Sugars 64.8 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quorn - Hot Pot
Per 100g | Calories 63
Protein 3.3 g | Carbs 8 g | Fat 2 g
Dick's Drive-In - Cheeseburger
Per 100g | Calories 316
Protein 16.7 g | Carbs 23.7 g | Fat 17.5 g
Red Baron - By The Slice
Per 100g | Calories 253
Protein 10.7 g | Carbs 27.3 g | Fat 11.3 g
Sunshine Cheez-it - Cheez-it--4-5-11
Per 100g | Calories 500
Protein 10 g | Carbs 56.7 g | Fat 26.7 g
Deerfield Farms - Dried Tidbits..
Per 100g | Calories 350
Protein 0 g | Carbs 85 g | Fat 0 g
Archer Farms - Sun Dried Tomato and..
Per 100g | Calories 288
Protein 5.9 g | Carbs 3.1 g | Fat 28.5 g
Best Choice - Dried Fruit Cranberry
Per 100g | Calories 325
Protein 0 g | Carbs 82.5 g | Fat 0 g
Woodstock Farms - Dried Mango Slices
Per 100g | Calories 279
Protein 5.3 g | Carbs 71.1 g | Fat 0 g
