Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Prudhomme's Shrimp Mango Bisque - Recipe and Nutrition Facts
63

Prudhomme's Shrimp Mango Bisque Recipe

Prudhomme's Shrimp Mango Bisque has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Prudhomme's Shrimp Mango Bisque has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol10.8 mcg
Vitamin C20.2 mg33.7%Top 10%Very High
Vitamin D0.35 IU0.09%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.7 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate19.9 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron0.35 mg1.9%Bottom 30%Low
Magnesium12.5 mg3.1%Mid 40%Average
Phosphorus62 mg6.2%Mid 40%Average
Potassium133.8 mg3.8%Mid 40%Average
Sodium113.6 mg4.7%Mid 40%Average
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars4.4 g
Glucose0.7 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0.3 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 71.4 mg 23.8%

Sodium 326 mg 13.6%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 2.5 g10%

Sugars 12.7 g

Protein 9.9 g 19.8%

Vitamin A 0% Vitamin C 96.7%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/prudhommes-shrimp-mango-bisque-310554 Embed Table:

Related Searches

38

Shrimp W/ Mango Rice

Per Serving | Calories 88
Protein 6.7 g | Carbs 10.4 g | Fat 2.5 g

43

Rum-Glazed Shrimp and Mango

Per Serving | Calories 143
Protein 5.4 g | Carbs 14.7 g | Fat 4.9 g

8

Shrimp and Mango Summer Rolls

Per Serving | Calories 56
Protein 4.3 g | Carbs 9 g | Fat 0.52 g

13

Shrimp and Mango Salad With Glass..

Per Serving | Calories 106
Protein 8.6 g | Carbs 15.8 g | Fat 0.77 g

84

Beef Mushroom Barley Soup 2

Per Serving | Calories 133
Protein 8.1 g | Carbs 11.1 g | Fat 6.4 g

72

Turkey Vegetable Soup With Stuffing..

Per Serving | Calories 97
Protein 2.6 g | Carbs 13.6 g | Fat 3.8 g

71

Mama's Chicken and Rice Soup

Per Serving | Calories 82
Protein 5.9 g | Carbs 7.5 g | Fat 3 g

23

North Croatian Liver Dumplings for..

Per Serving | Calories 149
Protein 8.9 g | Carbs 12.7 g | Fat 6.8 g