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PR's Spag aux Clams - Recipe and Nutrition Facts
25

PR's Spag aux Clams Recipe

PR's Spag aux Clams has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 18.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for PR's Spag aux Clams, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat39%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C8.3 mg13.8%
Vitamin D1.6 IU0.4%
Vitamin E1.5 mg5.1%
Thiamin0.03 mg2.2%
Riboflavin0.05 mg2.9%
Niacin0.84 mg4.2%
Vitamin B60.17 mg8.3%
Folate3.2 mcg0.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron18.9 mg105.1%
Magnesium12.8 mg3.2%
Phosphorus35 mg3.5%
Potassium290.2 mg8.3%
Sodium573.4 mg23.9%
Zinc0.27 mg1.8%
Copper0.12 mg5.9%
Manganese0.23 mg11.3%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber1.3 g5.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat1.8 g9%
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 70.4 mg 23.5%

Sodium 573.4 mg 23.9%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 1.3 g5.2%

Sugars 3.1 g

Protein 13.7 g 27.4%

Vitamin A 8.9% Vitamin C 13.8%

Calcium 2.6% Iron 105.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=940505 Embed Table:

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