Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Provolone-Pancetta Stuffed Chicken With Balsamic Sauce - Recipe and Nutrition Facts
48

Provolone-Pancetta Stuffed Chicken With Balsamic Sauce Recipe

Provolone-Pancetta Stuffed Chicken With Balsamic Sauce has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Provolone-Pancetta Stuffed Chicken With Balsamic Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat46%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A206.5 IU4.1%Top 30%High
Retinol42 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.5%Top 10%Very High
Vitamin B60.5 mg25%Top 10%Very High
Folate9.5 mcg2.4%Bottom 30%Low
Folic Acid3.5 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.5 mg6.4%Mid 40%Average
Iron0.5 mg2.8%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus167.5 mg16.8%Top 30%High
Potassium269.5 mg7.7%Top 30%High
Sodium181.5 mg7.6%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21 mcg30%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars1.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 98.3 mg 32.8%

Sodium 363 mg 15.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.7 g2.8%

Sugars 3 g

Protein 30 g 60%

Vitamin A 8.3% Vitamin C 3.3%

Calcium 12.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/provolone-pancetta-stuffed-chicken-with-balsamic-sauce-410358 Embed Table:

Related Searches

70

Mascarpone Stuffed Chicken

Per Serving | Calories 190
Protein 18.3 g | Carbs 0.96 g | Fat 12.2 g

46

Elegant Stuffed Chicken Quarters

Per Serving | Calories 194
Protein 14.1 g | Carbs 4.4 g | Fat 13 g

17

Stuffed Mexican Chicken

Per Serving | Calories 254
Protein 18.2 g | Carbs 5.9 g | Fat 17.3 g

63

Stuffed Chicken 1

Per Serving | Calories 152
Protein 20.6 g | Carbs 7.3 g | Fat 3.9 g

50

Breaded and Baked White Fish and..

Per Serving | Calories 102
Protein 11.8 g | Carbs 4.7 g | Fat 4.1 g

64

Turkey Bolognese 3

Per Serving | Calories 94
Protein 7.7 g | Carbs 8.3 g | Fat 3.1 g

32

Zucchini and Shrimp Spaghetti

Per Serving | Calories 131
Protein 11.8 g | Carbs 16.3 g | Fat 1.8 g

98

Boiled Dinner 3

Per Serving | Calories 67
Protein 2.1 g | Carbs 15.4 g | Fat 0.12 g