Provincia - Shredded Cheese has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
With 32.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Provincia - Shredded Cheese has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 4% |
Why this is good for you
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 892.9 mg | 89.3% | Top 10% | Very High |
| Sodium | 1535.7 mg | 64% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 30% | High |
| Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A 6% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Primo Taglio - Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Prima - Donna Cheese
Per 100g | Calories 393
Protein 28.6 g | Carbs | Fat 32.1 g
Rio Grande - Cheese
Per 100g | Calories 250
Protein 17.9 g | Carbs 3.6 g | Fat 21.4 g
Rising Sun Farms - Farm Cheese..
Per 100g | Calories 393
Protein 7.1 g | Carbs 17.9 g | Fat 32.1 g
Provincia - Cheese Parmesan Shredded
Per 100g | Calories 387
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g
Provincia - Cheese Romano Shredded
Per 100g | Calories 387
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g
