Provenal-Style Fish Soup With Garlic Toast has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Provenal-Style Fish Soup With Garlic Toast, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 60% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.31 IU | 0.01% | Bottom 30% | Low |
Retinol | 11.2 mcg | |||
Vitamin C | 10.8 mg | 18.1% | Top 30% | High |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 7.9% | Top 30% | High |
Folate | 9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.6 mg | 1.5% | Bottom 30% | Low |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 46.5 mg | 4.7% | Bottom 30% | Low |
Potassium | 0.16 mg | 0% | Bottom 30% | Low |
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Zinc | 0.16 mg | 1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.95 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.2 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 88.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 425 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 97.7 mg 32.6%
Sodium 1458.4 mg 60.8%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 3.5 g14%
Sugars 5.2 g
Protein 31 g 62%
Vitamin A 0% Vitamin C 115%
Calcium 9.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 6.3 g | Carbs 5.3 g | Fat 2.4 g
Per Serving | Calories 70
Protein 4.2 g | Carbs 8.7 g | Fat 1.6 g
Per Serving | Calories 236
Protein 8.2 g | Carbs 23.3 g | Fat 10.9 g
Per Serving | Calories 188
Protein 17.5 g | Carbs 19.4 g | Fat 4.7 g
Per Serving | Calories 138
Protein 7.6 g | Carbs 20.1 g | Fat 3.3 g
Per Serving | Calories 40
Protein 2 g | Carbs 7.1 g | Fat 0.38 g
Per Serving | Calories 81
Protein 5.6 g | Carbs 7.8 g | Fat 3.1 g
Per Serving | Calories 80
Protein 6.8 g | Carbs 5.5 g | Fat 3.2 g