Provel Cheese (St. Louis) Pasta, Pizza, Lasagna, Yum has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Provel Cheese (St. Louis) Pasta, Pizza, Lasagna, Yum has been given a composite ranking of 6, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 71% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1400 IU | 28% | Top 10% | Very High |
Retinol | 361.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 33.3 IU | 8.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.4 mcg | 39.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1116.7 mg | 111.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 45.2 mg | 11.3% | Top 10% | Very High |
Phosphorus | 778.6 mg | 77.9% | Top 10% | Very High |
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 893.6 mg | 37.2% | Top 10% | Very High |
Zinc | 4.8 mg | 31.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.4 mcg | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.1 g | 76.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 2.4 mg | |||
Isoleucine | 2.4 mg | |||
Leucine | 2.4 mg | |||
Lysine | 2.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 2.4 mg | |||
Tyrosine | 2.4 mg | |||
Valine | 2.4 mg | |||
Arginine | 2.4 mg | |||
Histidine | 2.4 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 9.5 mg | |||
Glycine | 0 mg | |||
Proline | 4.8 mg | |||
Serine | 2.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.2 g | 69.6% | Top 10% | Very High |
Saturated Fat | 28.8 g | 144% | Top 10% | Very High |
Monounsaturated Fat | 11.9 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.1 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 58.4 mg 19.5%
Sodium 375.3 mg 15.6%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 16 g 32%
Vitamin A 11.8% Vitamin C
Calcium 46.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 5.6 g | Carbs 17.9 g | Fat 3.7 g
Per Serving | Calories 194
Protein 6.3 g | Carbs 27.8 g | Fat 7 g
Per Serving | Calories 368
Protein 13.4 g | Carbs 38.9 g | Fat 17.7 g
Per Serving | Calories 162
Protein 9.8 g | Carbs 7.6 g | Fat 10.3 g
Per Serving | Calories 71
Protein 1.7 g | Carbs 10.2 g | Fat 2.9 g
Per Serving | Calories 143
Protein 9.4 g | Carbs 16.2 g | Fat 4.5 g
Per Serving | Calories 94
Protein 6.6 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 134
Protein 6.3 g | Carbs 15.6 g | Fat 5.4 g