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Provel Cheese (St . Louis) Pasta , Pizza Lasagna Yum - Recipe and Nutrition Facts
6

Provel Cheese (St. Louis) Pasta, Pizza, Lasagna, Yum Recipe

Provel Cheese (St. Louis) Pasta, Pizza, Lasagna, Yum has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Provel Cheese (St. Louis) Pasta, Pizza, Lasagna, Yum has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat71%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%Top 10%Very High
Retinol361.9 mcg
Vitamin C0 mg
Vitamin D33.3 IU8.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B122.4 mcg39.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1116.7 mg111.7%Top 10%Very High
Iron0 mg
Magnesium45.2 mg11.3%Top 10%Very High
Phosphorus778.6 mg77.9%Top 10%Very High
Potassium157.1 mg4.5%Mid 40%Average
Sodium893.6 mg37.2%Top 10%Very High
Zinc4.8 mg31.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.4 mcg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1 g
Sucrose0 mg
Glucose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.1 g76.2%Top 10%Very High
Tryptophan0 mg
Threonine2.4 mg
Isoleucine2.4 mg
Leucine2.4 mg
Lysine2.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine2.4 mg
Tyrosine2.4 mg
Valine2.4 mg
Arginine2.4 mg
Histidine2.4 mg
Alanine0 mg
Aspartic Acid2.4 mg
Glutamic Acid9.5 mg
Glycine0 mg
Proline4.8 mg
Serine2.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.2 g69.6%Top 10%Very High
Saturated Fat28.8 g144%Top 10%Very High
Monounsaturated Fat11.9 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.1 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 58.4 mg 19.5%

Sodium 375.3 mg 15.6%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 16 g 32%

Vitamin A 11.8% Vitamin C

Calcium 46.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/provel-cheese-st-louis-pasta-pizza-lasagna-yum-382006 Embed Table:

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