Protien Shake- Cape Codder
Protien Shake- Cape Codder has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Protien Shake- Cape Codder has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 6.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.26 g | 0.41% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 81.5 g 27.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 23.6 g 47.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wish-Bone - Wish-Bone Robusto Italian
Per 100g | Calories 267
Protein 0 g | Carbs 10 g | Fat 23.3 g
CVS - Glucose Liquid Shot
Per 100g | Calories 123
Protein 0 g | Carbs 28.2 g | Fat 0 g
Precious - Cheddar Sticksters
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Hennings - Natural Sharp Cheddar
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Silk - Soy Milk, Original
Per 100g | Calories 42
Protein 3.3 g | Carbs 3.3 g | Fat 1.7 g
Ocean Spray - Diet Cranberry..
Per 100g | Calories 2
Protein 0 g | Carbs 0.88 g | Fat 0 g
Teany - Green Tea With Lemonade
Per 100g | Calories 20
Protein 0 g | Carbs 5.3 g | Fat 0 g
O'Coco's - Orgasnic Baked Chocolate..
Per 100g | Calories 450
Protein 10 g | Carbs 80 g | Fat 10 g
