Proti Snack Garlic & Parsley Soy Snack
Proti Snack Garlic & Parsley Soy Snack has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 25.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Proti Snack Garlic & Parsley Soy Snack has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1266.7 mg | 52.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50 g | 100% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.2 g0.8%
Sugars 3.3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Garlic & Parsley..
Per 100g | Calories 257
Protein 9.4 g | Carbs 14.4 g | Fat 18 g
Bariatrix Nutrition - Proti Snacks,..
Per 100g | Calories 400
Protein 50 g | Carbs 26.7 g | Fat 11.7 g
De Boles - Organic Garlic & Parsley..
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Encore - Garlic Salt With Parsley
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Grande - Original Tortilla Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g
Chobani - Blueberry Greek Yogurt
Per 100g | Calories 82
Protein 8.2 g | Carbs 11.8 g | Fat 0 g
Keebler - Snackin' Grahams crackers,..
Per 100g | Calories 448
Protein 6.9 g | Carbs 79.3 g | Fat 10.3 g
Cabot - Greek Style Plain Yogurt
Per 100g | Calories 128
Protein 7.1 g | Carbs 5.3 g | Fat 10.1 g
