Protein Shake - Banana & Pb has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Protein Shake - Banana & Pb has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 18% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 1.1 g | Carbs 22.8 g | Fat 0.33 g
Per 100g | Calories 88
Protein 0.88 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 89
Protein 1.1 g | Carbs 22.8 g | Fat 0.3 g
Per 100g | Calories 327
Protein 3 g | Carbs 76.5 g | Fat 1.1 g
Per 100g | Calories 40
Protein 3.6 g | Carbs 6.4 g | Fat 0.1 g
Per 100g | Calories 125
Protein 2.9 g | Carbs 22.5 g | Fat 2.9 g
Per 100g | Calories 63
Protein 0 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 134
Protein 1.5 g | Carbs 23.9 g | Fat 2.2 g