Protein Direct - US Whey Protein Concentrate has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Protein Direct - US Whey Protein Concentrate, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 154.8 mg | 6.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 73.1 g | 146.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 169 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 2 g
Protein 30.7 g 61.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Six Star Pro Nutrition - Whey Protein..
Per 100g | Calories 160
Protein 26 g | Carbs 8 g | Fat 2 g
Now - Whey Protein Isolate- Dutch..
Per 100g | Calories 240
Protein 50 g | Carbs 7 g | Fat 1 g
Mannatech - Osolean Whey Protein..
Per 100g | Calories 45
Protein 10 g | Carbs 1 g | Fat 1 g
Pro performance - 100 percent whey..
Per 100g | Calories 110
Protein 20 g | Carbs 4 g | Fat 1.5 g
Protein Direct - WPC Whey Protein..
Per 100g | Calories 171
Protein 31.4 g | Carbs 5 g | Fat 2.8 g
